Pearls of Wisdom

Meditations From the Mat: Daily Reflections on the Path of Yoga

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Meditations From the Mat: Daily Reflections on the Path of Yoga

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The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyones yoga journey. 448 pages
Author Gates & Kenison
Publisher Anchor 2002
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Copyright 2012

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