Pearls of Wisdom

The Meditative Path Gentle Way to Awareness, Concentration, and Serenity

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The Meditative Path Gentle Way to Awareness, Concentration, and Serenity

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This practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. Foreword by Jack Kornfield. 287 pages
Author John Cianciosi
Publisher Quest Books 2001
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Copyright 2012

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